If you spend a lot of time in front of your computer, you are going to need a chair that is going to keep you as healthy as possible without sacrificing your overall productivity. Here are some tips for purchasing an ergonomic office chair that will allow you to be comfortable and work well.

1. Look for a Chair That Will Force Your Body to Have Good Posture

Posture is critical for making sure that your body stays in a good position and remains healthy despite sitting for long periods of time. Look for a chair that has armrests that will keep your arms at a ninety degree angle. Look for a chair that will allow you to lean back slightly and still easily see your work. Finally, find a chair that has a headrest that is high enough for you to lean back against and still keep proper posture.

2. Make Sure That the Chair Is Adjustable

The next thing that you want to look for is a chair that is fully adjustable in terms of height and back. You don't want a chair that is too low or too high. A chair that is too low will force your knees into an uncomfortable position and bend your body in such a way that blood flow will be cut off. If your chair is too high, then the pressure will be transferred to the back of your knees, which can cause discomfort and damage. A chair that is too high will also reduce overall blood circulation. Your goal is to have your thighs approximately parallel with the floor. Finally, make sure that the back can be adjusted so that it supports both your lower back and your upper back without too much difficulty.

3. Look for a Chair That Has the Appropriate Seat Length

Finally, look for a chair that has appropriate seat length. Your goal should be to find a chair where your back is against the back rest but that also allows you to have three to four fingers of space between the end of the seat and the backs of your knees. A seat that is too long can cause you to put stress on your back and on your legs that will cause damage over time.

For more information, talk to a company like http://www.officefurniturebarnpa.com that specializes in office chairs. They will be able to help fit a chair to your exact specifications.

Share